Thinkable Health

You ask me how I’m feeling and to pick a relatable face that best represents my current state. Then I go through the levels you suggest but I cannot specify my true current feeling about ideas or explore the beliefs/ideas behind why I reject them and what ideas/beliefs come from that. I’m frustrated that I cannot choose reject even when it is truly accurate in my moment. I’m frustrated. How can I reach and correct the very depth of my ideas/beliefs? Those at the very core of my shame, hidden from the world but for myself alone to bear the burden of, believe and carry on? These are misshaped and deformed ideas /beliefs created out of my own experiences of physical, sexual, emotional abuse and trauma. Until the pain of my trauma and abuse are mended, soothed and healed more and more history and ideas/beliefs leading to more complex meanings to all my deficits should result so I can be freed of so much emotional stress. if I can’t explore ideas separately or focus on a past difficulty separately? That would be the only way to truly improve my congested with thoughts and memories brain to be able to function at its greatest ability without the persistent interference of my severely uncontrollable emotions.

I’m currently going through a divorce and custody battle. So things are hitting the floor for me. The positive affirmations in these exercises have been helpful in lifting my mood and keeping me hopeful. I look forward to continuing to use the app and flip my negative thoughts.

Very organized and useful! There’s so many areas of my life I can use this for!