The Body Coach Workout Planner

TLDR: The workouts and trainers are fun, challenging, and videos are short enough to make it very easy to be consistent! Background: I workout about 3-5 times per week and have tried so many other apps: Peloton, Centr, Laddr, Les Mills, Alo Moves, CorePower, Asana Rebel, Nike Training Club, etc and BODY COACH has been the easiest program for me to be consistent with!! Pros: Fun vibe, great trainers, easy to follow programs and challenges, lots of variety with HiiT, yoga, strength, etc, short workouts, lots of variety with movements Needs Improvement: Need to be able to play music in the background (almost every other workout app allows this), need to be able to track past completed workouts (I need to be able to see a calendar of completed workouts), need to be able to see data from previous “cycles”, would appreciate more variety for warm ups and cool downs for each cycle (only having 1 video to follow for 28 days becomes repetitive)

I have been doing this app for one month and it is progressing at the speed that I need as a beginner while still pushing me. I am building strength and stamina for running. I do wish there was a little check or star showing the workouts and meals that you did so you could see you haven't missed any that week. I set a reminder on my phone to do this workout every morning (5 days). Meals have been pretty simple and good so far. Knowing that you will unlock more meals in the next cycle made me want to keep going to see what they were going to be.

Ok, seriously, I hate gyms, I hate gym culture, and I love good food. I started the Body Coach program a year ago because my likes plus my dislikes plus the pandemic equalled fat me. Joe is kind, funny, mildly encouraging, and, most importantly, suffers along with you! The workouts are dooable and scalable for ability. The food is good!! Anyway, don’t think about it too much. Just try it out, it might end up changing your life, like it chaged mine.