Stretch: Stretching & Mobility

I’m really enjoying this app. Great content with lots of choices in the length of time throughout the videos. Not having to always commit to 30 minutes-an hour of a workout helps me stay consistent on the days when there just isn’t much free time. Sam has a very calming voice to listen to and is very clear when explaining different moves. My one suggestion would be to make the breaks between the timed movements that some videos have a bit longer. Yes there is a pause button but it can be disruptive to have to be reaching out of position for it and sometimes I feel a little rushed. Otherwise this is a great little app that I love using!

I used to never warm up or stretch before strength training, cardio, or my walks because i didn’t know what to do and what specific stretches would be best for what. It wasn’t until I downloaded this app and my life has truly been changed. Not only does it make stretching and warming up so accessible and non-intimidating, there’s a stretch routine for anything. Can’t sleep? Sam created a routine to do at night to wind down. Want to get energized in the morning? Sam created a routine. Have tight hips? There’s a routine for that. I can’t recommend this app enough! I’ve been telling everyone I know about it and trying to spread the word. I only have 2 things I wish it did (very nit-picky and small things that are not worth taking a star away for). The first is, I wish it connected to Apple Health. My other fitness apple do, so it would be nice to be able to incorporate all of them into Apple Health so all of them communicate. My second is, and this kind of goes hand in hand with my first point, I wish it calculated, or at least estimated, how many calories were burned during a session. Would just be nice to know if, like me, you’re trying to remain in a caloric deficit. Regardless, I love this app so much. Sam did an incredible job!

This app has been amazing for helping me stay consistent with my daily stretching! This is definitely an app I’m happily subscribed to. After a few months of use I one thing I wish the app would do: - Had more content with posture or activity specific stretches. I sit a lot due to my job and I love the section of stretches I can do at my desk, but what about a routine of stretches I should be doing to compensate for all the sitting I did? I would love to see more content on activity related stretching routines. I do a lot of skiing and hiking and am also very active outside of my job and sometimes the hardest part about stretching for me is not knowing what stretches I should do to counter balance the hard stuff I did to my body. I am in love with how much this app has helped me to get into a better habit of stretching and I’m looking forward to how it will continue to help me incorporate more stretching throughout my day