SnoreLab : Record Your Snoring

I was told that I snore by my husband. As soon as he told me this I called my doctor and he got me referred to a clinic for a sleep study and my journey began. I have mild apnea so I was prescribed a CPAP machine at first I was having a lot of trouble adjusting to the machine. My face hurt, I had pressure in my chest, I was having dry mouth and my nostrils where dry and painful. Then I started having eye pain which I did realize at the time but later would be cluster headaches. Then the last thing that happened that made me say no more was I woke up and the CPAP hose was around my neck so much that I did know how to get myself unraveled. One day I was driving in town and saw a sign outside a dentist office. The sign said CPAP not working for you. I said YES , but didn't call right away but when I did call to find out what it was about what they offered. I was so pleased that there where options out there and I had stumbled upon mine. Well the dentist recommended me to do a trail of sleep lab and once I did it for several days I was hooked. So that was that the app is great for tracking how long I sleeping to how long I was snoring to how loud my snoring was. Sometimes it’s hard to listen to my self snoring but the mouth device is working and I don’t have to be restricted with the CPAP. I recommend to a friend that snores.

I’ve been telling my husband for years he snores. It has gotten so bad in recent years that we sleep many nights apart. I always felt this impaired our relationship. Enter SnoreLab and SnoreGym. He finally agreed to do some exercises with SnoreGym, the companion app. I bought it and once money was involved, he agreed to do the “silly exercises”. I then urged him to try SnoreLab so he could see if the exercises made any difference. His first night of use he scored in the high 200s and was blown away. He went back and listened, surprised to hear how epic his own snoring is. I was exonerated from “crazy sensitive sleeper” status as he realized he is actually quite loud. A few weeks later with SnoreGym, his snore score is down to the 50s. We are able to sleep in the same room again! This is the fulfillment of the promise of technology improving our lives. An added bonus: after buying pro, he realized that he is not getting as much sleep as he thought (it tracks your hours) and put that together with how drained he feels throughout the day. This has led to him making a real effort to get to bed earlier and truly wind down. All of this with minimal prompting from me because he can finally see on his phone how poorly he was sleeping. Amazing apps, worth every penny.

Well, first let me start by saying the only reason I even got the SnoreLab app was I was told by a friend that I snore and I told my friend they were crazy. I haven’t snored a day in my life. Another friend told me about this app and I decided to try it out & yep I snore. Not only do I snore but I have a snoring pattern every night that I now chart & understand why I don’t rest well. I’m not a epic snoozer. I’m usually on the scale of 1 to 4. which is pretty soft in comparison I guess to what it could register. I keep it right on my nightstand & it literally picks up if I roll over in bed and there’s an very distinct difference between the snore and rolling over or moving around. It’s actually help me understand also why I don’t sleep well. I wake up on the hour every single hour because I gasp for air and I never knew I did that. So I probably should go in for a sleep study. Who knew, but I also found out I talk in my sleep. I wake up each morning and I find it comical and shocking to listen to my sleep recordings throughout the night. I highly recommend this app if you are trying to figure out your sleeping patterns or maybe why you’re not getting good rest or just a chart how loud you actually do snore. I promise you your wife isn’t lying to you!!! Lol or vice versa. Good luck and happy snores!!!