SimpleTherapy

During some of the exercises (the sword, covers on, among a few more), the video will stop 1 second before completion. It will just stay there as if it is buffering. If I his the start over button, this should go without saying, but it starts over. Thus, whether it be on the first exercise or the last, it won’t count it for the day. I really can’t take this app seriously much longer.

Trying to come back from years of inflammation and stiffness hasn’t been easy. I tried SimpleTherapy through my work health benefits as a trial to see if it would help. So far, my mobility has gone from non-existent, to moderate and I couldn’t be happier. Short sessions make it convenient, and the results are incremental that keeps me coming back for more sessions. I do different targeted areas, mostly because I’m old and rusty like the Tin Man, and SimpaleTherapy is the oil.

I thought it would be hard and painful exercise. I have put it off until today. It’s very good guided exercise to relieve my pain. I look forward to the next exercise.