Pocket Therapist: AI Therapy

I was skeptical about using an AI therapist, but this app has been better I thought. The sessions feel personalized, and I get practical advice that helps manage my stress and anxiety better. It seems to learn from your responses and adjusts so i get better suggestions

I've always been an anxious person and this app has been really good at keeping it down especially if I'm overthinking things. Normally I can spiral with my ruminations but using this prevents them from going out of control. So anxiety is still there but it's at a much more manageable level now I don't feel as paralyzed. Even though its ai therapy it's been so valuable for me

I typed “Jungian” in the search bar and this app came up, I was skeptical because it had no reviews but I’m truly amazed and i’ve only been on the app for 10 minutes. It is an AI that acts as a therapist and shares tools with you that you can use to better yourself. I like Jungian Psychology but you can choose whatever approach you like best. Within ten minutes I shared a detailed summary of my problems and the AI has provided me with different tools I can use to help tailored to my needs. I’m truly blown away. Please never delete this app! I hope others can become aware of this tool. :) Great job.