Mental Health BPD Feeltracker

Maybe adding mood options specific to certain mental health conditions would help. Or even a sliding scale. For example, mixed episodes, mania, hypomania, mild depression, and extreme depression should be an option for bipolar. Right now tracking is limited. For BPD, it could be helpful to have multi-select options for predominant moods throughout the day since it can change rapidly. For PTSD, maybe an option to include whether a trauma trigger occurred. Etc.

This app allows you to rate your mood with five options and then journal. That’s it! So as far as mental illness and CBT, this is not what you want. It’s just a simple mood journal that tracks trends over time. Easy to use, no logins, however, the ads are annoying so if you plan to use it I would pay to get rid of the ads. As for myself, I like the weight tracker, however it also allows you to journal, and will tell you it’s a food journal, but it’s a blank page. You can import through apple health and export to apple health. You can export both, which is nice. But for this app, I’m not a big fan of smiley faces, I never know what they mean. Plus you just have a horizontal axis. I like not having to pick words, but please don’t advertise it for what it’s not. Also - it’d be nice to sync somehow with apple health with mindful minutes or something, since you are being mindful. I accidentally paid to relive the ads from this app, so I’m going to try to use it as my journal, however, I do think $9.99 is a high price considering all it is. Melissa

I just got diagnosed with adhd about a month ago. And I had to wait for 3 weeks to get meds for it. During that time I found this app, and it’s been pretty amazing to see the erratic ness of my un medicated brain compared to my medicated brain. My medicated brain is much more level in the graph. Plays I like that I can jot down what’s on my mind really fast.