Looli

I’ve been trying to eat intuitively for a while, but wasn’t making much progress. I got stuck in the not dieting phase and still had a weird relationship with food. So I finally decided to subscribe to this app and it’s only been a week and I feel a difference in my confidence- since my biggest struggle is body image. I really like the journaling portion of the app because it makes it so easy to see what’s working for me and what isn’t. Having ADHD means that I struggle with awareness, and the app helps with that. I also appreciate the mini daily lessons. They are very ADHD friendly. And, as a person who doesn’t like to spend time on Facebook, I appreciate that I can click on the community link and it takes me directly to the group on Facebook so I don’t have to get distracted and forget why I’m on there in the first place. Another ADHD friendly feature! I look forward to spending more time in the app and learning all that I can. I was in the membership a few years ago, but had to quit for financial reasons- and it was good, but the app is a game changer! I love the improvements!

This program is exactly what I’ve been needing / wanting for decades. My 14 year old daughter recommended Colleen on social media which had me a bit skeptical but WOW - what a find! Colleen delivers her science based lessons with kindness, empathy and intellect. And she brings deep understanding of the psychology of food issues. The entire program is beyond smart from all angles - the pace, the depth and all of the practical pieces. For example all her lessons are in short 5 minute video clips but also have an easy to read and fun to follow text version. Perfect for screenshots and note taking. I’ve been struggling with food over the last 15 years and have tried different therapists and nutritionists and programs. Finally I found an intelligent, science based program with heart and empathy. Lucky me.

I stumbled upon this app during my quest for a healthier relationship with food, and I'm so grateful I did! This app has completely transformed the way I approach eating. Instead of strict diets and food rules, it teaches you to listen to your body's signals and trust your instincts, which has been incredibly liberating. The app is beautifully designed and user-friendly. It offers a wealth of resources, from guided meditations to insightful articles, all focused on promoting a positive body image and a healthy mindset towards food. The daily check-ins and journaling prompts have helped me become more mindful of my eating habits and emotions, leading to a more balanced and enjoyable eating experience. One of the best features of this app is the supportive community it fosters. I've connected with so many like-minded individuals who share their experiences and offer encouragement along the way. It's truly inspiring to see everyone's journey towards food freedom. Overall, this app has been a game-changer for me. I've learned to nourish my body without guilt or restriction, and I feel more in tune with my body than ever before. If you're tired of dieting and ready to embrace a healthier, more intuitive approach to eating, I highly recommend giving this app a try!