ZenFit: Tai Chi for Beginners

But could improve user experience. For instance, allow app to be used on different devices by same user (I cannot move app from my iPhone to my iPad), QC the narratives to match the video movements (sometimes not the same and it’s confusing especially when the narrator doesn’t match right and left), and make transitions between exercises more smooth (sometimes transitions are abrupt). These are things that would reduce distractions and help us focus on the training. Thank you.

I’m in my late 60s and have dealt with joint problems for years, so I’ve always been careful with exercise. I started using ZenFit to learn Tai Chi, and I’m honestly amazed at how simple and gentle the lessons are. The instructor is so patient and explains every movement clearly, so I never feel lost or pressured. After a few weeks of practicing, my body feels noticeably better — my joints aren’t as stiff, my balance is improving, and I actually look forward to moving again. At my age, finding something that feels good and is easy to follow is rare. ZenFit has been a real blessing for my health.

I like it, but I wish I could increase the level I’m at. It’s my first time trying tai chi and didn’t know it would be easy. I’m looking forward to my progress. I’m not sure if it’s all in my head or not, but I couldn’t take more than a 5 minute walk for over a year. I did 30 minutes in the morning and 20 in the evening. I’m not sure how this is possible, but I did it. So I’m hoping this will help me get as healthy as possible if this was the cause of my progress in three days.