Fodmate: Low FODMAP Foods

Information is clear and easy to find.

Fabulous! Through my own research I stumbled upon “lowFODMAP foods turning into highFODMAP foods ” after ingestion—-I had never heard this before! I’ve been diagnosed with 3 IBDs, already follow a lowFODMAP diet and I am happy my research lead me to this App. It is a practical way to help me plan food shopping, meal planning, cooking. Fantastic app!

List of foods is not comprehensive. Portion sizes such as "normal serving size" are vague. A "packet" size could be different for different foods, or different brands. If the app includes your food the color pictures are a quick way to find them. But categories of food types were sometimes confusing.