Vital: Heart Health&Meditation

I’m so glad I came across Vital, I needed an app to help me track my health & moods. It’s not always instant but you can dig deeper through the app. I know I have anxiety so I’m learning to observe my moods. I can look at results & it’s handy for Bpm, the cuff is an old standard & should be used in conjunction & comparison. The best thing is that I an app that makes me more aware of how I’m feeling , suggestions to help & various ideas to keep me motivated but. It’s so convenient. I recommend it to anyone who wants insight into their overall health.

This app is awesome but yet very handy to have! Not everyone has a blood pressure monitor in their home. In case there’s ever an emergency, this app is very handy to have! I like that it lets you keep track of your readings etc… if you haven’t downloaded this app, you should do so! Trust me, you’ll be so glad you did. Seriously go to the App Store, download the app. Then open it up and use it! One time is all it took for me to decide that this was an app I was keeping on my phone!!!

I had a heart attack 13 years ago at the very young age of 33 because of stress. Since then I’ve been neurotic about checking my vitals but I can’t do it on my own and I can always get to a place where I can do it, so I get very stressed — which is what I am trying to avoid lol it’s a vicious cycle!! This app is a lifesaver! It saves me so much time and angst and I am so grateful. I know it doesn’t replace a doctor or doctor's visits but it helps in the interim. Thank you so much!!!!