Built With Science+

I was a little bit skeptical. I’m not a stranger to fitness apps and have a fair amount of experience lifting weights. I’ve fallen out of practice since having three babies, and though i have a lot of head knowledge, my body was at beginner level. I felt kind of stuck. The fact that this app has easy meal tracking, connects with my Apple Watch to track movement, has easy to follow weight training built in, AND has the Ai chat feature, on top of the training/educational parts as well makes this an incredible value. I’ve never seen an app offer so much, and not be buggy or difficult to use. I’ve lost 2 lbs in a week, and feel like with the chat I’m able to chat through some things that were hanging me up before. It gives me confidence in those moments where i would second guessing myself a lot, and those are usually the moments that make me fall off the plan, but hasn’t been the case so far with this app. The science-based approach is a really great fit with how my mind processes things. I love that the chat feature has access to all of my health data and can make really informed opinions about the questions i ask. BWS, this app is awesome the way it is. Please don’t change!

I have struggled for over a decade with reaching my fitness and weight loss goals, never really making any lasting progress, but within just the free trial of the app I lost 10lbs without punishing myself or fasting. Unlike social media “gurus/influencers” who spout hot air and misquoted studies, this app has verified, credible sources that they openly and regularly share in their daily lessons on nutrition and exercise. I have used other fitness apps before, but none of them put ALL of the pieces together like the Built with Science team. I am especially fond of the nutrition tool in this app as it makes meal planning feel like a calculated, concerted effort, rather than just guessing and starving yourself. BWS makes sure you understand what goals you need to reach and gives you suggestions on how to get there, but ultimately, YOU decide what you eat. The workout planner is also a lot better than most because it doesn’t just track your work, it gives you recommendations for growth based on YOUR performance and level of effort. Simply put, the Built with Science team is true to their name and gives you ALL of the tools you need to become a happier, healthier, and stronger version of yourself. Not only that, but they hold your hand through the entirety of your journey and have an answer in either writing or video (including exercise form, and many nutrition education videos). When they tell you to “trust the process” you can be confident that it isn’t just a catchphrase. Built with Science is a motivating, informative, and effective tool, and an incredible bargain at its price, but always remember that in the end, your commitment and consistency are the biggest drivers for success. These are the people to commit to if you want safe, lasting results.

I have used multiple apps to track my nutrition as well as multiple apps to track workouts and to set up workout programs with limited results. I have only been using this app for one week but so far I can tell, that is already far superior to anything else I have used in the past. The workouts are straightforward with the ability to automatically add in progressive over mode as I need it. The nutrition tracker is by far the best one I’ve used with other nutrition trackers that I’ve used in the past I’ve always had to go back and edit the nutritional information based on the food labels because they’re never completely accurate. So far this one has been accurate every single time. The added benefit of this one is if I decide to go out for a special meal with my family it has the built-in AI scanner, and it at least help me get within the ballpark of what I’m actually eating and not having to guess or take extra time to look up nutrition information from that particular restaurant website. overall, this app is by far superior and I would definitely recommend it to anyone.