Young Heart Yoga

I love the Floor Yin Yoga. It has so many classes and there is a pose library if I can’t remember or don’t know a pose. There are so many guided classes and also silent classes with a timer and short video of the pose. I’ve enjoyed these after using the app for couple months and have already learned the poses. I like that I can do these classes out by the lake by downloading them ahead of time. Great for me and just what my old body needs.

There are many types of yoga. Jackie explains the basic differences so you can access what will work for you. Also gives a list of items needed to start a practice. Amazing what can be accomplished as far as fitness through yoga instead of complicated exercise machines. Also clears the mind for calm and meditation.