App Profile: Breathe2Relax

Android / Games / Puzzles

Breathe2Relax

Installs:

Rating:

4.25

Total Reviews:

303

Top Countries:

US, GB, CA

< $5k

/mo

< 5k

/mo

Reviews: What People Think About Breathe2Relax

Evyshapiro

Rating: 4/5

My therapist recommended this app to me when I was dealing with panic attacks and general anxiety, and it has helped me very much. I love how simple and easy it is to use and customize, without ridiculous in-app purchases or subscriptions. Even if you don’t deal with lots of anxiety, this will help you. Practicing breathing is something everyone should do. My one recommendation for improvement is the option for different voices guiding you through the breathing exercises. I wish I didn’t have to listen to the same voice every time.

Lane1713

Rating: 5/5

I downloaded this app with the hope it would help me when dealing with anxiety/stress. It helps with breathing. The app makes it so you can speed the breathing up and slow it down as well. There is a voice narrating, telling you when to breathe in and when to breathe out and the number of breathing cycles you have gone through. Very relaxing voice and helps get to sleep as well! Would recommend!! In my Abnormal Psychology class, we learned that deep breathing relaxes, helps to relieve stress, and lower heart rate. You learn to focus on your breathing, making sure you are taking slow, deep breaths.

Dunksterr

Rating: 4/5

My assigned PTSD psychologist at the VA recommended me this app. I was very skeptical at first but wow. This app improved my quality of life just with simple breathing techniques. Just follow on screen guidance and audio directions. The app talks to you in a calming tone and takes you step by step through each breath. This app is really awesome but I gave 4 stars instead of five because I wish instead of music one could select a nature soundtrack like jungle sounds or a thunderstorm for example. That would be really neat. But all in all wonderful app, would recommend.

About Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

File size: 40096768

Launched countries: USAUCACNFRDEGBITJPKRRUARATBEBRBGCLCOCRHRCZDKDOECEGSVFIGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNOPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRAEUYVEVNEELVNIPYMTJOMLSNUG

Minimum OS version: 9.0

Release Date: 1300824821000

Published by National Center for Telehealth & Technology

Website url: http://www.t2health.dcoe.mil

Publisher country: US

App Profile: Breathe2Relax

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