Cleveland Clinic Diet

I have only used this app for one week but so far it is helping me take in the right amount of nutrition. When I only monitor servings, I often don’t eat enough, then feel ravenous and then binge. This app helps me monitor calories as well as servings, nutrients such as carbohydrates proteins and proteins sodium and more . It also addresses the mental part, which is a major of my struggle. One thing that I was taught by the app is that by constantly dieting I actually have sabotage my own weight. I really hope I can continue to be successful.

I really enjoyed using this app during my 7 day free trial period. I definitely felt as thought this had a lot more useful information then other diet apps that are on the market. The app helped me out a lot during my time using it and have been able to incorporate what I learned into my daily routine. However the subscription plan cost a lot more than others. Monthly MyFitnessPal is $20 or $80 for the year. If you go to the subscription options for this app it’s all over the place. They start you at $179 for the year but they have an option for $120 for the year. If you want to do monthly subscription for this app which isn’t advertised it’s $25 a month up to almost $50 a month. There is no explanation on what each payment bracket offers you. If you have it in your monthly budget or have the $100+ laying around and are committed to using this kind of app, get this one! If you don’t there seems to be no free version available based on my experience. I’d be more inclined to use this app at a cheaper monthly rate.

I normally get overwhelmed by food trackers but this app allowed me to track my intake without getting in the weeds. The voice logging made it easy to input what I ate and how I exercised. I can understand at a high level how I’m tracking for the day with the progress bar at the top. Very user friendly and helps me feel like I’m making healthier decisions.