App Profile: Mood Mentor

Mood mentor is a mobile app designed for people who experience intense mood swings and/or emotional dysregulation who want to better understand their emotions to experience more balance and stability in their life. It is easy to track your moods, recognise triggers, and identify patterns to gain more control over how you feel on a daily basis. We allow you to monitor your moods along with various lifestyle factors that are proven to impact emotional stability. Best of all, you can customise what variables you want to track to suit your individual needs.