Yudemon HRV

I’ve tried most if not all of the HRV apps out there. This is what all of them should be. It’s what I was wishing I could make for myself before I found it. The journey feature is unique to this app and in my opinion is what propels it leagues ahead of the next best. I’m grateful for it and even moreso that it keeps getting updated with better and better functionality.

In addition to the cool visuals it’s the only app that can tell you resonance frequency in less than a .5 second interval. This can get up 10% closer to your real frequency compared to other apps.

This is a well thought out app for finding your optimal HRV based on science and individual testing. The testing methodology seems spot on. You can see your stats and learn from them if you so choose. Thus far, if you want to know your optimal HRV, this one is my favorite. I have tried a bunch of them. I now feel that I do not need to keep looking for more “Optimal HRV” apps. Of course I wish it was free, but there was a great amount of time and effort put into the app. Knowing what I know now about it, I would spend the $20 here first, before the other ones I have tried.