App Profile: Lief App

Dued711

Rating: 5/5

I’ve been using this app for a few months and it’s been instrumental in getting me through some really tough spots in my life where stress has been high. I love how passive the device is, I don’t have to remember to do a breathing exercise or stop what I’m doing, I just get pinged exactly when I need it. I could even be in a meeting and I can just do the breathing exercise passively since the device vibrates under my shirt. The app sometimes has some connectivity issues and is a little buggy, but I’ve been noticing it getting better, and it hasn’t gotten in the way of reducing my stress.

SKT 12

Rating: 5/5

As a bio-hacker, I’ve used many wearables. I love bio-metrics data as a means to monitor my health. What set the Lief apart was not only the the accuracy + efficacy (due to the clinical nature of the wearable), but also the critical benefit of having bio-feedback assignments delivered in real-time. It’s a more pro-active way to manage stress, and in this day and age, who doesn’t need that? While I greatly appreciate understanding my metrics from moment to moment, I have experienced even more meaningful benefit in employing their down-time breathing assignments each day. It’s done wonders for my anxiety and overall general sense of wellness.

pattern-seeker

Rating: 5/5

I’m a disabled combat veteran that has struggled with PTSD, anxiety, and depression. Wearing Lief every day for over a month has helped me learn to self-regulate and establish one of the most impactful well-being habits on my healing journey. Every time my body goes into a stress state, Lief invites me into a calming practice that synchronizes my breath with my heart. I'm learning to calm my system on demand. My spouse says I’m a much happier, balanced, and peaceful person as a result. I’m excited to see how much better I’ll feel after another few months of practice. I highly recommend Lief to anyone seeking support to upgrade their nervous system.