Wahls Diet App

The recipes are amazing. There are errors in the recipes. One described hardboiling an egg, but there was no egg in the ingredients. My biggest issue is the inability to add foods. While there are some single foods, it is missing a lot. For instance, I had a plain sweet potato. I couldn’t add it because it did not come up on a search. There are tons of sweet potato recipes, but you should be able to add a plain sweet potato. That is just one example. I couldn’t add just liver either. Basically, if you don’t use the recipes in the app, you can’t track.

After going through the app there is a lot of similarities between the nutritional lifestyle that I currently have. Due to how my metabolism works, I focus on the net carbs in a meal or dish. Since this app only lists the total apps in the quick view, I had to go to the full nutrition information to find the net carbs. I did experience a glitch with the app when trying to look up the net carbs of a blood orange. When I clicked to see the full nutrition information, the entire nutrition area went blank. Also, I don’t feel that for me the value of the app is worth the cost. It is very pricey compared to other meal planner apps. Even with lower prices, this app is ONLY subscription based. I have found free apps that, as long as you read the book, allow me to accomplish the same goals as the app would with tracking my diet.

I learned about Dr. Terry Wahls protocol shortly after I was dx with MS almost 10 years ago. I would be lying if I said I followed the protocol perfectly. When I did get serious I noticed big differences, but I would eventually find myself falling off the protocol if things weren’t easy or convenient. This app has it all, it doesn’t matter what level, they have it! My favorite thing about this app is that I can make a plan for the whole week, check off the items that are already in my kitchen from the shopping list before going to the store. It accounts for the number of people in my household & walks me threw the recipes. I’ve learned that it’s possible to make things that follow the protocol that I never thought I’d be able to have again. Wahls recipes are included & more are consistently being added! Life changing app!