Wondr Health

OMGosh! What a BLESSING! I am really excited about this program, and am truly enjoying the app. As long as I can remember, I’ve been battling/struggling with my weight. Like many have attest, I too have shed numerous pounds throughout the years only to have gained them back and then some. Well in 2020 I reached an “ALL TIME HIGH”! You see, I’d always told myself, [self] you know how you put them [pounds] on, and you know how to get them [pounds] off, and as long as I didn’t reach a certain number (on the scale) I was good. Well, as stated above, in 2020 I not only reached that [infamous] number, I surpassed it! YIKES! I decided, that’s it! “Something’s Gotta’ Give”! I concluded, I’m too old for this madness and it was time for consistency in ALL areas of my life! I started researching and learning about my body, mindset and triggers. In the process of learning much insightful information to get me started on the path to [consistent] health and well-being, I was introduced to “Wondr”! I truly believe I now have all the pieces (of the puzzle) to manage my life-long journey to (weight-loss) success! This app is equipped with the tools to guide and help (I still must do my part) me along the way; at a simple push of a button! WOW! Thank you!

I absolutely love this program. It has made me think of food in such a different way than I ever have before. When people would talk about mindful eating it didn’t make sense to me and now I am able to do that because they’ve showed me through small simple changes I can make to be more aware of what I’m eating and how full I am. I really love the personalities that they have teaching you each and everyone of these skills. They just seem warm and accepting and you enjoy watching the videos. The videos are brief and to the point and give tremendous amount of information in a short amount of time. I have only lost a couple pounds so far but think it is giving me skills that I can translate into using forever. Before I have only ever been able to you lose weight through counting calories. As soon as I stop counting calories the weight comes back. I am hopeful now learning some behavioral skills this can take away the need to constantly be counting calories and writing down each and every single thing that I eat. I do not have trouble with the videos freezing etc. as long as I watch them on Wi-Fi. The only time I’ve had issues is when I have tried to listen to them in my car. I am forever grateful to this program also for introducing me to Orange water! What a game changer that was for me and drinking water daily.

Wondr is offered to me for free through my insurance. I’ve been yo-yo dieting most of my adult life. I’ll lose 30 pounds one year, put it back on the next. I’ve tried keto, paleo, whole 30, calorie counting, and even meal plans before. I’ve had success with all of those weight loss solutions, but each time it’s taken a lot of preparation and mental energy and will power. I’ve also put the weight back on after trying all of these weight loss solutions as well. My job has recently switched from being all virtual to going back into the office, and I’ve realized that I’ve gained a ton more weight and I no longer fit into any of my formal clothes. I found an advertisement for Wondr in the mail and saw that my insurance would pay for it so I gave it a try. It’s only been a little more than a week and I’ve already lost over 6 pounds and I now have a whole new view of the food I eat. Wondr isn’t about counting calories or only eating certain foods. Last night was the Super Bowl and I ate pizza and wings, but instead of mindlessly pigging out, I made a plate of the most satisfying foods and ate them slowly while savoring and enjoying each bite. I filled up on the stuff that I loved so that I wouldn’t be tempted to pig out on the other foods. Wondr is all about changing your mindset on food and giving you skills between and during meals to keep you from overeating. Each week they unlock a set of well-produced videos that look at the psychology of weight loss and teach you skills to avoid eating junk while still enjoying the foods that you do eat. Wondr has my highest recommendation and if you are able to sign up, I encourage you to do so.