Joint Academy

I signed up for Joint Academy through my Humana supplemental insurance. After 4 months, I can see a marked improvement in my left knee, which suffered torn ligaments 25 years ago. The exercises are not painful, but taxing enough that they feel worthwhile, and you can vary the quantity you do daily. I now do most of them every day (helps boost those exercise minutes for that pesky Apple Watch!). Best of all has been the encouragement, advice and support from my personal physical therapist, Candance, who was assigned to me at the start of my membership. She helps make the program more effective, and has been a special bright spot in this process. I hope to avoid surgery and shots for my knees, and I believe Joint Academy will help me achieve this goal!