Fresh Tri: Habits & Mindset

This app helps, but you have to try. It’s helped me be able to eat more mindfully. I used to just eat up until I was full and feel like crap later cause I was never paying attention to my body. I’m a skinny guy who’s athletic and I just hate having a feeling of being full because I just get tired and lazy, but this app has helped me build a strong habit so now I eat mindful I was surprised that it worked and now since that has been a success, I feel like some of the other Thi’s can help as well. This is a really good app for mental health and just building habits in general, I would recommend this to anybody. All you have to do is give it a try remember actions speak louder than words.

I have needed to increase my water intake, to improve my health, for a while now. I get caught up doing things or get too busy and end up sticking with the usual. I happened on to this app and I’m finding it to be a HUGE support and exactly what I needed to increase my water. It helps to see others choosing to improve, plus the positive comments are such an AWESOME part of this whole process. Kind comments in our world today is BIG in my book. There are also insightful videos that I’m learning from and enjoying. I will say I’m surprised that I am responding in so many positive ways to the format and execution of this app. But I am!! It’s EXACTLY what I needed!!!

Obsessed with the updates to this app! The live sessions with coaches really speak to me and help me feel like I’m not alone. I’m learning a lot about different ways to stay on track with my goals and how to forgive myself if I don’t. One of my goals has been trying to cut carbs and after checking in on the app over and over I finally notice that I’m choosing lower carb options without even thinking about it! The tips and habit hacks have been super helpful. I’m even excited to try my next habit. + the gratitude and intention prompts have been really great for my mental health as I remember what I’m grateful for each day instead of focusing on the bad like I tend to do 🤍