VaYou Biofeedback Meditation

The biofeedback is amazing. It's takes the having to concentrate challenge out of slow breathing. when I'm dealing with stressful situations I can't control. I find it calming to have something I can control with my breathing. It does this in a doesn't require thinking about timing or having to listen to a voice. My favorite way to use Vayou is to lay down, using the mode that plays audio based on sensing as you breath in and out. Then I work breathing as slow as possible. It creates a "game" that's easy to learn, but can always be improved on. I try inhale as slow as possible to make the sound of the waves hitting the beach happen slowly. I really appreciate that the waves sound goes for 1-2 to seconds after I finish inhaling because I can automatically start exhaling as soon as the sound finishes and will have held my breath in just long enough. On exhale I try to make the waves receding sound take as long as possible too. Just like with inhaling, I wait until the wind sound finishes to inhale again.

This app is incredible! I have autism and I’m trying to go off my Prozac so I wanted to download an app to help me start meditating. Today I was so anxious that I was nauseous and shaky. The first session was so nice I did a second one and after I felt not only calm, but happy and was smiling even. I’m going to start using this app at least once everyday!

I never review apps but this one is too good not to. Helps me relax in a short amount of time. The sessions are addictive so I actually look forward to meditating and always feel better afterwards. I’ve tried several meditation apps and some are better than others. This is my favorite so far. There are a couple of sessions that come with the purchase price and a few others you can buy in the app if you want them.