Habody: Health & Mood Tracker

I use Habody in conjunction with Garmin Connect. I really like that the apps work together to show the training and nutrition. Habody also lets you search food and meal combinations for entering and tracking calories consumed. It is very easy to use and has great functionality.

Today in my gratitude journal I noted I’m grateful for Tamara, a woman I’ve never met and likely never will meet. When I graduated college 26 years ago I meditated for a while and it helped, but alas, I got out of the habit of making time for myself and 25 years went by before I’d find this app. It’s wonderful. Tamara is such an excellent guide with her comforting assurances that it’s okay to be restless or experience whatever emotions are distracting you, and gently bringing you back to the breath. I could go on, but I’ll just finish by saying that Tamara and the other guides are superb and I am starting to love starting my day with Tamara’s daily Habody. Like any other habit it takes time. Please invest that time in yourself because you’re worth it and you will benefit.

I love Habody and use it everyday. It has all of the info that I love to look at. The only thing in the whole app that could work a little better (and I know this is new) is the Siri shortcuts because when I am in the shortcuts app it always comes up with an error every time I try to plug Habody in to a shortcut. But everything else is easy to use, and as simple as anything to use. I would recommend this to who ever want to start tracking your sleep.