FreeCBT

I love how easy it is to use this app. It’s easy to understand. It’s easy to use. However, the examples given for the fourth and final step in the introduction isn’t enough for me. I need a couple more wide ranging examples to truly understand how to phrase the fourth step. But I guess that’s what Google is for. Honestly, it could just be me. I’m a little slow with all these meds in my system. Haha.

Or a bodhisattva. And a great example of selfless service. I don’t know how ungrateful people could give this app less than five stars. I’m new to CBT and this was exactly what I needed. A simple and easy way to track my negative thoughts and reprogram them. No subscriptions. No annoying content. Thank you so much for making this app.

I just downloaded the app, and in using it I found it some aspects of it don’t work very well on my iPhone. There are a few screens where it seems like I should be able to swipe left or right to get to the next option but I can’t. Also, while typing a response I cannot say the words that I’m typing. In other words the keyboard covers the answer area. This is a pet peeve of mine so it lost a star on that. For an app designed to help me think about my thinking process, I would rather I didn’t have to think about the technical side of it while I was using it. Love the concept of the app. Just needs some adjustment for Apple users.