Energy Level

I’ve been using this app for a few years and it definitely helps me manage my energy. However, I find that because it doesn’t update your energy rating on a consistent basis so for hours you may be looking at your morning rating. It would be really helpful if the app updated once an hour or once every two hours and/or you were able to press a button for in time status. It’s not as helpful as it really could be.

I have Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and use this to help with my pacing. A friend with ME/CFS told me how much using her Garmin Body Battery has helped her to pace her limited energy and so I looked for an equivalent app for my Apple Watch. I only just started using this so I really didn’t know how many stars to give. I’m giving it 5 stars in good faith. But I think it will be helpful. Last night before bed my level was 2 and this morning it was 4. That seems about right. I couldn’t find anywhere whether I need to wear it at night. I don’t like wearing my my watch at night so I hope it is still accurate. I think this app will be very helpful once I get better acquainted with it. Thank you developers!

I am absolutely in love with Energy Level! As someone who loves to stay active and be on the go, I've always struggled with feeling like I'm running on empty by the end of the day. But since I started using Energy Level, I've been able to track my energy levels using my Apple Watch and make informed decisions about my routine. One of my favorite features of the app is how it allows me to see how my energy levels fluctuate throughout the day. I used to reach for an extra cup of coffee every time I hit a mid-afternoon slump, but now I can see that my energy naturally dips around that time and adjust my activities accordingly. Whether it's taking a quick walk outside or doing a quick meditation session, I've been able to make small adjustments to my routine that have made a big difference in my productivity and overall well-being. The app itself is super easy to use and the personalized recommendations are spot-on. I also love the content available on the Energy Level website, which has been both informative and engaging. Overall, I would highly recommend Energy Level to anyone looking to optimize their energy levels and feel their best. It's been a game-changer for me, and I'm so grateful for the impact it's had on my daily routine. Five stars all around!