MIA Health

Not perfect but very motivating objective weekly goal to maintain top level exercise for optimal health

I love this app! As a busy working mom it really motivates me to get my heart rate up where I can, even it’s just on a few short breaks during my day.

Hello, I would love to use this app. I think it’s genius (who doesn’t want a “100” every day?) and based on great research- unfortunately, the fitness age and VO2 sections seem a little bit off, as it is showing me as having a VO2 max of 16 and a fitness age of 80, no matter what I do. Even Fitbit is giving me a VO2 max of 35 which isn’t good by any stretch but it’s not 16.😂 Everyone is telling me this must be on purpose as to be motivational. I can’t see how that would be a great idea. Thanks for any insight.