CompTrain

Convinced I was from 2018 that CompTrain had something special going on. What I continually find is they tailor the workouts to be very effective no matter the amount of time you have (30 minutes - 2 Hours). They provide demonstrations of each movement, coaching tips, warmups, and equally effective substitutions. If you tried CT before and didn’t like the app, check it out again! Cole and Crew do an excellent job of updating and improving based on feedback. I highly recommend their programming.

I don’t follow Comptrain because they offer the best programming I’ve ever done before (though they are also that) I follow their programming because of the philosophy that Ben, Cole and team bring to fitness. We train to get better at life, to build good habits that can be maintained, so that I can play with my kids at all ages. Even when they get it wrong (this app rollout was painful at times) they stay at it until they get it right, and communicate with us the community every step of the way. That’s why I do comptrain, I trust the process and it has kept me fit and injury free now into my 40’s and hopefully beyond!

If you’ve never worked out before, or have no idea where to start your new journey of lifelong fitness, or are an expert/experienced athlete. This programming is absolutely top notch and you’ll be hard to find better. You will see the results you were hoping for and more. You just have to buy in and show up, Everyday! Great community to be apart of with constant updates and feedback!