Breathscape: Deep Breathing

I discovered Breathscape while browsing through the App store in search of a breath-work app. Although it wasn’t the traditional guided breath-work app that I was looking for, the biofeedback technique sounded really cool so I figured I’d give it a try. I’ve been using Breathscape’s biofeedback practice for a few weeks now, I’m SO happy that I downloaded it, I’m beyond impressed!f I really enjoy the ‘Music from the Sun’ session in the morning as it’s specifically designed for energy & inspiration. I’ve never experienced anything like this musical biofeedback technique, it’s extremely relaxing and really helps to quiet my mind, allowing me to really focus on my breathing. It’s also an effective bedtime and stress relief tool, with many sessions designed for inducing sleep, reducing stress, and even migraine relief. Since using this app my scores have drastically improved and I’ve become more aware of the rhythm and pattern of my breaths, naturally teaching me take slower, deeper breaths. The long list of health benefits associated with breath-work are remarkable! Do yourself a favor and give this app a try. Besides, what do you have to loose? It’s free! Ps.. thanks to the developers of this app, I really can’t thank you enough! Keep up the good work ❤️❤️❤️

Thank you! Thank you! This app has been so helpful at holding back my panic attacks. I discovered how helpful it was when I felt one coming and I was not in a place where I wanted anyone to see it happen. I found a quiet spot, placed the phone on my stomach and started breathing with it. It worked! I calmed down and I was able to ground myself and move on with my day. This app is unique and thoughtfully designed. The music is soothing and beautiful. I’ve also used it while lying on my zero gravity massage chair and right before bed. This app takes the power of our breath and makes it even better! Amazing!

Okay, when in my first session i coupd not only see on the screen the positive results of this, but could actually feel it, i knew i was on to something. It's not often i find a meditation app i actually WANT to stick to, this one i do. This app is amazing. I could feel my anxiety lessening as i was doing the breathwork, I could actually see how my breathing got slower throughout the 10 minute session on the screen, there's a new one every day-- I know i'm gonna stick to this one. I know i'm gonna take ten minutes out of my busy days to do this no matter what, because IT HELPS. First session and i am in LOVE.