One Deep Breath: Box Breathing

Honesty I’ve had this app for a long while, and I’ve seen how the app has grown and evolved and I have to say with every update it’s gotten better and better. Breathwork has definitely impacted my life greatly, and having an app like this that has every thing you could need is amazingly. Highly recommend this one!

I really like it a lot. But the reason I rated it four stars is because I have sent Sam several emails and have not heard back from him at all. So I’m a bit concerned maybe this app is dead? And no longer being developed? It would be a shame if that’s the case. maybe Sam will reply back to this review and let me know that he is still active and updating this app. I subscribe monthly, but I may cancel it if I never hear back from him. If I hear back from him, I’ll switch my subscription to yearly because it’s much more cost-effective. But overall, like I said, I’d give it a 5+ stars if it wasn’t that I’m worried the app is dead. update: I still never heard back from anyone. So like the other reviewer said I believe this app is pretty much dead and abandoned. I canceled my subscription, but surprisingly there’s still a ton of stuff you can do in the free version of the app. So I’ll continue to use it. Maybe someday someone will take over this app and continue developing it. It’s a great app. If I see development and that this app someday continues to start being updated again I will for sure subscribe to the yearly subscription. But not until I see evidence to the contrary. Update 2 I heard back from Sam. He was very nice and quick to reply and told me the app has not been abandoned. So I have more confidence now and I subscribed to the yearly subscription. And I change my review to five stars. Love this app. Glad to know that it’s not been abandoned.

This app seriously has helped me become more grounded and take back the power that my anxiety has robbed me of. When you are in a state of panic and crisis, having a game plan solution and support is so crucial and this app provides you just that. It guides you through exercises that have proven success through clinical research to help you through vulnerable moments of life. I feel empowered after using this app- knowing I have the support and knowledge at my fingertips to help myself when I need it the most. Thank you, one deep breath creator!