Beginner's Workout

I really look forward to each routine this app has ready for me every day. I have over 100 pounds to lose, and the exercises are challenging enough but very do-able! If I have trouble doing any particular exercise at first, I find it a bit easier to do the next time around. These routines are making me stronger and give me more energy throughout my day.

I've had several lower back surgeries and still suffer with pain but these workouts are good with seniors that have trouble on their feet. I just started with the easiest ones first until I feel I can move on to a little harder workout. I haven't exercised in years due to terrible aggressive form of arthritis but I feel with this program I can help make me stronger and firm up muscles. I recommend you try it if you feel you can't exercise to more vigorous workout! Good Luck!

I'm am very overweight and experience different issues in the back, knee, hip, elbow, etc., had broken ankles, lol so this is great in how I can adjust for my various ailments and still work out. I am trying to get back into the swing of moving and I used the "can walk for several minutes" level for my first one. The exercises I had trouble with, I aimed for the number of reps and the ones I could do, I went the length of time. I even broke out in a light sweat but could've been because hubby had a heater on in the kitchen!! (Another bonus, I didn't need much room to exercise, which we don't have much to spare in our tiny cabin!)