Beat Boxing Fitness

I have to say I was skeptical, I love music but I am 65 and didn’t get enough exercise. When I first started I could only do 3-4 songs at a time, it took me a whole week to get thru just 1, 30 min video. The next week everyday I restarted the video and tried to make it at least 2more songs, by Friday I made it all the way thru. By week 4 I realized I was getting further each day and by Wednesday completed the whole video. It has been 4 months now and I do a 30-40 minute video everyday. I still have to modify anything that requires squats or lunges but I am up and moving. Thank you!!

UPDATE: 6 months and I’m still working out with this program 5-6 times per week consistently!!! I am not someone who leaves reviews but in this case I just have to. I have been doing these workouts since November (2024) and absolutely love them!! This is the only workout in 25 years that I have stuck with more than a few weeks. I actually wake up (at 4:45 am) looking forward to it. Since starting I’ve definitely had changes in fat loss, muscle mass, on the scale and in my attitude/energy level. I love that they have low impact, alternative moves which were great for when I was starting out. In January, I purchased the annual plan. I’ve worked out 5 or more times per week consistently ever since. That is a per workout cost of 60 cents or less (WORTH IT!). All I can say is this is SO MUCH FUN and it gets my heart rate up!! They have a huge variety of workout types, they add new content constantly and just added in step workouts. It is soooo worth the cost!! Big bonus points for a GREAT Facebook Community where the participants are helpful and encouraging, and Bev, Haily and team regularly interact. My advice, just do it! 💃🏻💪🏼🤩

Saw Bev and Hailey beat boxing on a reel on IG. I downloaded the app but because it was a subscription I hesitated to sign up. A google search came up with a couple free ones on you tube and boy was I hooked. Signed up after a couple days of doing the you tube ones. I’ve only been at it almost 2 months and only missed a few days. I look forward to these workouts and have noticed a difference in my mental health and well as physical. Thank you to all the ladies for making this workout a blast and love seeing all the positive post on the FB page!! Looking forward to continuing my fitness journey with Bev, Hailey and the team. ❤️