7 Minute Workout by C25K®

I'm not great about working out consistently, but when I'm making an effort this is the app I always return to. I can handle just 7 minutes and when I'm really motivated I'll do 2 workouts to make 15 minutes! I love their videos when I have no idea what an exercise is. They're short and good. I used the free version for over a year before upgrading. I think the upgrade is worth every penny for more variations.

Gets to the point. Keeps you going. Not annoying voice. Great demonstrations. I did the first routine yesterday for the first time. Today I am sooooo sore!!! Can't believe how many areas of my body were effected in 7 min. But wasn't so hard i wanted to quit. I went ahead and upgraded and am glad I did because now I have a 7 min stretching and flexibility routine for just 7 min. Much needed after yesterday. I'm so excited!!! Thank you so much for this app!!!!

I am busy. I mean really busy. Between being husband, a father to two preteen boys and an 8mo old, an educator, and an entrepreneur I have very little time to workout. I tried this app after an incident where my pants ripped from the extra 4 inches I gained around my waistline from the inactivity over the past few months of trying to normalize a schedule with a newborn (still waiting on that one). This app was a life saver! Literally. It allows me to get a quick workout in during my conference periods at school. I do 1 round three times a day. It's challenging enough to get your heart rate going but not too challenging to where you give up after 2 days. Its quick. You need little to no equipment. And It's an awesome way to ease into a fitness routine.