7 Minute Workout by 7 min Fit

Great app for people who are familiar with form. App does illustrate all exercises for beginners as well, so there is opportunity for anyone who has never ever worked out before. Absolutely love the type of exercises per 7-8 min session. A must have for busy people who just don’t have the time or desire to get to a gym!

it’s working really well you just gotta commit

I have endometriosis and I was looking for something I could do for just a few minutes a day, that kindof turned it into a game to keep it fun. This ap has challenges to keep me going and tracks my progress. On the days I’m in too much pain to do all of the exercises, I swap one or two for marching in place, but I stay motivated. 7 minutes?? I love it so much that even on my bad days I do 3 or 4 low impact workouts. Thank you so much for this!! You’ve improved this girls quality of life for sure!!