App Profile: Plank Challenge 4 minutes
Android / Games / Puzzles
Plank Challenge 4 minutes
Installs:
Rating:
4.70
Total Reviews:
379
Top Countries:
DE, SE, NO
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Plank Challenge 4 minutes
khosru_anosh
Rating: 5/5
Its boring and bad white out music and motivation...
PennImmunoPhDRunner
Rating: 4/5
I struggled the first few days. Then I struggled for the rest of them and now I can regularly hold a four minute plank. Any chance you’d allow self- designed workouts?
Merlyn2323
Rating: 4/5
The app does a great job of timing and giving you the goal, but it would be nice if it didn’t pause music every time a round ended
About Plank Challenge 4 minutes
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
File size: 11343872
Launched countries: TRUSAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNUAAEUYUZVEVNBOKHEELVNIPYMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW
Minimum OS version: 14.1
Release Date: 1455581333000
Published by Bo Kalvslund
Website url: https://appfar.dk/app/planken/
Publisher country: Denmark
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