WeGLOW: Home Workout for Women

I'm only on day 2 of hot girl summer guide, but giving review as of experience now. Pros- I love the split workout schedule. Super easy to follow, can be done at home or gym. I love that it has variation (weights, Pilates, & cardio). It has some meal ideas. You can adjust the rest time in the workouts and add details such as reps/ weights. You can also swap out workouts for others that work better for you. You can sync to your watch to track steps and hrydration in the app. Con- so FAR I haven't seen many workouts geared towards just arms. Workouts have been lower body/ upper body splits. I'd like more specific workouts for glutes/ arms/ back. Maybe they are in other programs and i just haven't seen them. I also wish they had more basic, simple meal ideas and macros listed for recipes. Once again, maybe I haven't spent enough time looking through them. I'd also like to know exactly what weights the trainers used per specific lifts... like does stef use 2x30s for her RDLs? 15s for her shoulder press? Everyone lifts at their own rate, but I like knowing how I compare in my lifts and want to know what to work towards. Maybe a random post of "what I eat on an average day". And more feedback and interactions from the trainers themselves. So far I really love the app and set up overall. Just sharing a few things I personally am looking for or random thoughts I get exploring the app.

Love her workouts so much, but I have used other apps and I want to love this one but there is a lot that goes wrong and for the price it might not be worth it, but I will see if any of the updates fix the issues. My music stops playing when there is a rest or when the workout starts, I wish you could preview the entire workout routine even during your rest so you know what you have to prepare for next because being in a gym you have to see what’s available. My workouts are always freezing it can’t keep up. I have to restart the app to get it to reload so I can see the exercises in the middle of my workout which is a pain. The warm ups in the beginning it says per each side but only has a count down for one side so you have to hit the back button in order to do both sides, I wish the warm ups showed both sides with the count down with out going back because that sometimes freezes up too. I wish you could customize the rest periods in between sets if you don’t want to take full 60-90sec breaks.

I have followed Stef for yearssssss now, I had her old app, but when she created this one let me tell you sis my life changed! This app made me GLOW physically, mentally, and emotionally with myself and the people around me! There is of course weight exercises, stretching, cardio you name it but what I love most is the other great add ons! You have meditation, nutrition, a learn section packed with various health information (about specific exercises, training topics, and nutrition topics), video tutorials, water tracker, a spot to track your journey with journaling and pictures, live workouts, lotssss of challenges suited to what you want out of your body, I mean you can see the list can go on! I am so thankful for Stef and her team they have always gone above and beyond for their followers and they are consistently growing and changing! The best thing is that they always look at customer feedback and make fixes to what they aren’t loving! Its all about growth and consistency here and I am so glad I made the decision to stay with this family for as long as I have! Let me remind you this app only started October 31st of 2020! ITS ONLY BEEN A YEAR! Look at how much has come out of that year and imagine what will come next it is still a baby! To answer your question YES download this app ASAP if you are ready for an easy transition into your new healthy lifestyle 🤍xxxx