Sculpt You: Women's Fitness

I recently started the sculpt you and after trying many other weight loss programs in the past, can confidently say this one is the best one there. As a college student, both being on a budget and finding the time is very difficult and this program has made working out and losing weight so much easier. With the customized meals for the week through multiple available options, I can combine from different ones as well as meal prep at the beginning of the week. None of the recipes take more than half an hour and there are so many to choose from. They also post more meals, snacks, and even sweeter options on the Instagram:) the app gives you a grocery list so you don’t even have to make one yourself. I am able to not limit what I am eating, but more eat healthier yet many times throughout the day which I didn’t know was even possible to lose weight. The workout schedule is absolutely amazing making it so easy rather you have a gym membership or not and all take roughly an hour. The mental health section is also something that is extremely helpful and different than any other program I’ve ever done and I much appreciated that. This program is truly a game changer and works for everyone!

The Sculpt You was one of those programs i saw and thought “okay this is the last one i am paying for” and i was RIGHT. I no longer need to search for another workout program after falling out of love with a monthly challenge. In fact, this program replaced many other resources i had been paying for in just one website. The period tracker to be specific has been changing my relationship to my cycle and how i treat myself. I now have educational info on how to aid my body during the ebs and flows of my hormones that allow me to be understanding and compassionate to myself during each phase of my cycle. I feel empowered and cared for. I get meal plan ideas for every type of eater in my house, at home workouts that explain in detail how to keep my body safe and functional before during and after exercise, AND individualized mental health plans to aid in my growth. Also the themes for each challenge make me laugh and remind me not to take myself to seriously. It’s refreshing to find a place where i can meet all my needs and feel educated along the way without overspending. More women need this resource so i am excited to spread the word about this app! Grateful is an understatement.

My life has changed so much for the better using the Sculpt You and all it has to offer. My freshman year of college I came across Katrina’s page and saw her challenge for Santa’s Thicclist. Me and a few girlfriends did the challenge and fell in love with lifting. We crushed our goals together and stayed motivated, we learned more about nutrition, form and so much more. We even got some good laughs with the clever name titles and they just keep getting better and better. So clever and fun! Although I do not participate in the challenges anymore, I still follow the workouts and use the journal entry questions for my own journaling. Not only was my physical heath impacted from this great program but also my mental health. The journal entries, the strong community created, and the macro and nutrition parts of the program. I could go on forever about all the amazing things this program offers. But you should just go ahead and download it and see for yourself. This is such an amazing group of strong powerful women to be apart of and I am the healthiest version of myself I have ever been. Looking at myself right now vs my depressed and stressed freshman year college self I don’t even recognize myself. I love who I have become so far in this journey and continue to become more and more myself everyday. I couldn’t have done it without the Sculpt You. I cannot even rate how amazing this app is! Just download it, you won’t regret it. ❤️