TideFlow: Relax, Sleep Tracker

I suffer from severe insomnia and have tried countless self-help methods to alleviate my condition, but they’ve all ended in failure. As a result, I’ve gradually become rather sceptical of the so-called ‘quick fixes’ for insomnia that people talk about, as I suspect they’re just marketing ploys to promote their products. So why did I decide to try Tideflow? Because it was recommended to me by a fellow sufferer. I decided to give this product another chance—and to give myself a chance to find relief. So, every day, I followed the methods outlined by this sleep app. These techniques placed no pressure on me whatsoever, and the app never made me feel as though ‘not being able to sleep is a sin’. On the contrary, using this app felt quite relaxing; in fact, my mind even found it rather boring. Yet this seemed to be a great help in getting me to sleep. My mind no longer races with random thoughts. Instead, it stops thinking altogether and gradually feels heavy, ready to drift off. My insomnia has improved somewhat now. I’ll continue using this app and will also recommend it to my friends.

I originally downloaded Tideflow because I was looking for some slepp app that could track my sleep cycle and help me analysis my sleep quality in detial and and maybe explain why I always felt exhausted even after sleeping all night. I had tried a basic sleep video recorde before, but all it really did was capture random clips of sleeptalk without helping me understand what was actually going on. With Tideflow, the sleep video feature works together with sleep cycles tracking and something like a daily sleep iq score, so you can actually see patterns instead of just recordings. I also started using the sleep stream feature when I couldn’t relax at night, and it helped me sleep way faster than just lying there scrolling my phone. The spiritual sleep therapy sessions were another surprise because they helped calm my mind before bed. I’ve tested apps like sleepmapper before, but this one explains your sleep cycles in a way that makes sense. After a few weeks I noticed less sleeptalk and my mornings feel way less foggy.

For years I’d force myself to bed early, clock 7–8 hours, and still wake up like I’d been run over — foggy brain, heavy body, zero motivation. I thought that’s just how adults feel. Coffee didn’t fix it. Naps made it worse. Then I tried Tideflow. It doesn’t just count hours; it shows your actual sleep stages and builds a “Sleep IQ” that trends over time. Seeing how little deep sleep I was getting hit hard… but watching that number slowly climb week after week felt like quiet proof I was fixing something real. The late-night sleep streams are my favorite part. Soft rain, gentle distant thunder, calm voice — when my mind is racing at 2 a.m., I put one on (screen off) and actually drift off instead of spiraling. The spiritual sleep sessions surprised me too — they’re soothing and grounded, not weird or pushy. I’ve fallen asleep mid-session more than once. Now mornings feel… possible? I’m waking up lighter, less drained, actually ready to start the day instead of dreading it. After so long feeling broken, that small shift means everything. Anyone else get this “wait, this is what rested feels like” moment with Tideflow?