Strategic Breathing

Everyone says a breathing practice is helpful but few help you begin the journey. This app helps you take the first steps and then can continue with you on your journey I discovered Max Strom when my anxiety was unmasked during Covid 2020. I am continually amazed that such a simple daily activity can have such benefits. If you’re like me, you might be disciplined for a few short weeks until you feel better. Then you will stop because you “don’t need it anymore”. I’m realizing that for me, my anxiety needs daily care. Thank you, Max!

I just started the exercises but I can tell the difference already . After the first exercise I went to bed and just cried (could not cry for a long time ), after that my head was not pounding and I felt like a huge weight was lifted off my head . Amazing feeling , just thank you !

I love this app! I really enjoy Max’s strong calming voice. Once you start doing the exercises, the explanation of that exercise goes away. I would love to continue having access to the explanation while I am learning to do it as I am struggling to remember the purpose for each type of breath.