Simple CBT - Mental Health App

This cognitive behavioral therapy app is thoughtfully designed and just works the way you would expect it too. It includes a mood tracker which is a nice feature to help me stop overgeneralizing. The new learning tracks, CBT exercises and quick capture are ways to help me improve my knowledge to become the best version of myself. The thought dump feature is great and the beta ai perspective feature is pretty cool and helps me find distortions in my thinking patterns I wasn’t considering. And of course the new widgets are very helpful and great to look at. Thank you for making this app! I highly recommend to anyone new or seasoned in CBT techniques and practices.

I haven't actually used this yet but after opening and exploring around the app I could not be more pleased, it has everything I was looking for to be included and more 🥹 in addition to the thorough and clearly guided entries I was excited to see a thought dump feature as well, and the explanations of all the thought distortions are amazing and extensive. I never write reviews but I am so happy with this app and I can't wait to put it to use :)

great app! i just wish there was an option to create an account and attach ur entries to it. or to bookmark or star entries that may be helpful to revisit later. I’m not sure if these things are an option but i looked around all the features and couldn’t find the optionㅜㅜ dev pls consider adding