Restful: CBT-i Insomnia Diary

Restful is an informative app that explains CBT-i in easy to understand language. I am also meeting with a sleep specialist and the concepts we are going over in our meetings matches perfectly with Restful. I highly recommend using the app to work on getting better sleep. It’s easy to use and like I said, it has a lot of great information about insomnia.

This app acts like my sleep coach. It not only helps me keep track of my sleep patterns. More importantly, it provides CBT based tips to coach you how to improve your sleep. Very easy to use. Highly recommended! I used other wearable devices to help me sleep. None of them is helpful until I found this.