PRGRM: Fitness Coach

Last year, I signed up with PRGM right after it launched. I had been looking for a new routine, it had been a couple years since I was in the gym because of the pandemic. I had been follow Jack for awhile on Instagram I always appreciated the thoughtfulness that went into his posts. I completed the Adapt program, which uses elastic bands, at home. It was amazing. Jack explains all the moves in detail and provides timers to give you a break between sets. Towards the end I could really start to see my overall body shape changing. It feels great to see progress especially when you aren’t used to seeing it and especially after working so hard to finish the program. I recently started the Thrive program, it has brought me back into the gym, with free weights and cable machines of bands. I really appreciate the quality that Jack and his team put into this app, I would recommend it to anyone who asks.

I very rarely feel compelled to write a review, but this app has totally changed my personal fitness routine - I’ve been using this app for >1 year, now. I have tried many different apps and personal trainers over the years, and I always felt like I wasn’t getting exactly what I wanted or I would hit a plateau or not be able to see the changes I wanted. In my opinion, this app is so much better than a personal trainer because it gives you everything you need that a personal trainer would but also has a really strong and scalable program (no pun intended). I have honestly never felt so confident in the gym (or in the mirror) and I have SEEN results that I have been after for years in a much shorter time than I would have expected. It gives you all the types of fitness that you need and clear form instructions to make sure you are doing moves correctly. The RPE (effort level) was a huge unlock for me to know how much weight I should be moving around vs. arbitrarily picking something up. All of this AND it has a priced that will be even the cheapest personal trainers (while still delivering a far superior experience). I am a big fan of this app and Jack (who also is so kind and caring about his clients, even the app users).

Jack’s content was what got me into healthy strength training 4 years ago. Since then I’ve been stringing together my own assortments of programs that had some decent effect but always resulted in either a drastic plateau or in injury (and also in boredom but that’s just my vanity). I’m now almost 8 weeks into the Rebuild program on this app and I’ve never felt better. The training is constantly changing with month and has a bug emphasis on beginning in the foundations and adding volume from there. Everyone from beginners to advance lifters will dramatically benefit from using PRGRM. Thanks again Jack and team!