Naked Training

I’ve been a competitive CrossFitter for way too long. 7.5 years to be exact. I’ve been wanting to take a break from the constant grind and try something else for the past two years. I just want sure what that something else would be. I hated the idea of not committing to a program and just floating on my own. I finally got the courage to leave my box and start the 5 day a week naked commercial program a week ago. And so far…I LOVE it. It’s exactly the change I never knew I needed to badly. I absolutely love the programming. It’s effective, but not as destructive as CrossFit training. It’s the perfect balance between strength and conditioning. The warm ups are awesome and really get you prepared for what comes next. This is a great program for those who already have a solid fitness foundation and are looking for structure, but not as much structure as CrossFit classes provide. I can’t believe it’s so cheap! Also, love the instructional videos. And that the app gives you a stopwatch. Huge help. My only advice would be to make it easier to switch between programs daily. Mostly I’m interested in the commercial program…but I’d like to easily switch between all the programs to see the variety and options.

I can attest this program works. Two years ago I was a strict runner. Mind you never at all an athlete. All of a sudden I’m a bodybuilder and I’m a more confident, stronger, physically and mentally changed person. I never would have thought an app, the internal drive and a home gym would change my life. But this program has done all that. There’s challenges throughout the year and really amazing prizes. This app has an extremely friendly, always willing to help customer service and coaches. The Facebook group is also very inspiring because it has beginners up to pros asking and giving advise. You can even try it out for a week to see if you like it and since there’s more than one program within the Naked Training app you’re bound to find one that’s tailored to your specific needs. I’m glad this app exists.

This is my second time using The Naked Training program and app. The first round, almost 2 years ago, I saw great improvements in both strength and body composition (was using a separate nutrition app). When my schedule changed I canceled and never really thought about it again because I was using other programs or the gym programming. I got an email from the team asking if I’d come back and give it a try, first 5 weeks free. Sure! So, here I am and the app is better than ever with consistently challenging yet doable workouts! The developers and admins quickly answer questions / concerns. The Facebook community is positive and helpful. I have 10 years Crossfit experience so the movements and terminology of the functional program is perfect for me. But sometimes I don’t recognize some of the accessory or warmup activities. The descriptions / coaching are clearly delivered and helpful. I also really appreciate the daily mobility with personal plan based on mobility assessment.