Mood-Log

Just wanted to leave a review because I’m recommending this app to my friends and I’m surprised it doesn’t have more reviews! I love this app so much, it helped me go through difficult periods of my life and I’ve been using it on and off for the past 3 years. It’s so simple and it really helps to understand how I’m really feeling, specially when I feel like I have no clue how I feel. I love to have a mood log to keep track of how I felt in certain situations and be able to re-read them sometimes. Again, I love this app, thanks for creating it!

I do seriously love this app. I am bipolar and use this app to watch my moods and how the fluctuate and to help me pay attention to my emotions and how they affect me and what may be affecting me to have specific emotions. I also got pregnant and stopped taking my medicine for baby and since having my daughter (11 months ago) I haven’t taken my meds. So it just helps me watch my moods. Just a few things I could suggest: - a “no mood” option. Like, something to show that you really don’t have a feeling or emotion. Kind of blank. I track my moods multiple times a day and would like to see that in the pie chart. - maybe a “took medicine?” Option. - search bar, to find moods/emotions. Other than that, it’s great. I have no complaints. And even without these few things I suggested, it’s still wonderful! Thank you

I am a psychotherapist and use this app with my teenage clients and find it to be incredibly helpful. The app generally has a great concept. It's 2017, so all my clients are on their phones constantly anyway, why not use their phone for something that increases self understanding? I like how you can adjust the amount of feelings to choose from and that there are faces paired with each emotion- it helps build understanding of that feeling within the unsocial. I have them get notifications 3x/day (morning, noon, evening). They are learning to see how moods shift throughout the day, every day, and which times are the easiest/most challenging for them. They are building so much insight and awareness and it's almost effortless!