Lifting Ladies

I spent months searching for a weight training program that would take me from absolute zero gently and safely into a consistent lifting program. I decided to try Lifting Ladies, and I realized from day one it was perfect for me! Laurie delivers lots of cues and modifications to protect your back and knees. Her Beginner Burn program is a perfect place to start if you’re curious about getting into weight training! Her videos are down to earth, nothing flashy, and always very encouraging. If you love to work out with your dogs hanging around, you’ll love her videos! I started last summer, and although I’ve had stops and starts, I have made big gains in my strength and flexibility. If you’re hesitant to pull the trigger, give this program a shot!

These workouts are designed for the busy woman and they stick to the basics! I have made so many gains since starting with lifting ladies in August!

Excellent workout with great cues for proper form. I am 60+ years old and I am getting stronger after a few months. I am so happy with my progress and this program!