LG Method by Linda Gastaldello

Linda’s method is fun and not only good for your body, but also your soul. She focuses on building up your energy and at the same time you feel a sense of relief through the moves and especially at the end. I had hesitation that I could do the moves due to a hip injury but now I see that these workouts have actually healed my injury by strengthening and stretching my hip muscles. I look forward to the workouts to feel stronger mentally and physically. She has great energy and is a true inspiration!

Linda’s method is a beautiful blend of physical, mental, and spiritual wellness. Whether you’re looking to improve flexibility, tone or de-stress, this class offers a holistic approach to well-being that leaves you feeling renewed and grounded. I’ve been doing the class for over a year and have noticed an improvement in my balance, strength, flexibility and endurance.