App Profile: R3SPIR3

GuidedBreathing is your personal breathing coach, designed to help you
harness the scientifically-proven benefits of controlled breathing
exercises. Whether you're looking to reduce stress, improve focus, or
enhance your overall well-being, our app guides you through every breath
with precision and care.

Key Features

Three Difficulty Levels
- Beginner (2-4-4): Perfect for starting your breathing journey
- Intermediate (3-5-6): Build your breathing capacity gradually
- Expert (4-7-8): Master advanced breathing techniques

Comprehensive Progress Tracking
- Monitor your daily practice with beautiful charts
- Track total session time and average duration
- View your breathing journey over 7, 30, or all days
- Celebrate milestones as you build consistency

Visual Breathing Guide
- Follow the intuitive triangle animation
- Real-time visual feedback keeps you in perfect rhythm
- Smooth transitions between inhale, hold, and exhale phases

Ambient Soundscape
- Optional calming background
- Adjustable volume control for your comfort
- Gentle fade-out when ending sessions

Apple Health Integration
- Automatically sync your sessions as Mindful Minutes
- Contribute to your daily mindfulness goals
- Keep all your wellness data in one place

Bilingual Support
- Full interface in English and French
- Automatic language detection based on device settings
- Switch languages anytime in settings

Science-Based Benefits

Regular breathing exercises have been shown to:
- Reduce stress and anxiety levels
- Lower blood pressure and heart rate
- Improve sleep quality
- Enhance focus and mental clarity
- Boost immune system function
- Increase energy levels

Perfect For

- Busy Professionals seeking quick stress relief
- Students looking to improve concentration
- Athletes wanting to optimize performance
- Anyone interested in mindfulness and well-being

Designed for iOS

Built natively for iPhone and iPad with a clean, intuitive interface
that puts your breathing practice first. No ads, no subscriptions - just
pure, focused breathing guidance whenever you need it.

Start your journey to better breathing today. Download GuidedBreathing
and discover the power of conscious breath.