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I’ll be honest. I hate exercise. But more than that I hate the loss of mobility that I begin to encounter in my 60s. By resolving to do at least a 15 minute exercise every day, my balance and mobility are improving. I love the convenience of the app so that I’m one tap away from air playing it on my TV to exercise every afternoon. Thanks for making exercise accessible for me.
I found this program after having a stroke and needing something that would gently bring my strength and coordination back. I now do it daily and enjoy many of the specific, targeted classes they offer as well as doing the monthly challenge classes. And their customer service is superb!
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Better5 is the ultimate platform designed for anyone looking to improve their mobility, strength, and overall well-being—all from the comfort of home....