Yogio: Chair Yoga & Pilates

I’m a certified pest control technician of 29 years. I pull and tug all day long with my hose in residential and commercial property, Going up and down stairs with my BNG sprayer. I have about 195 clients a month, At 63 it is slowly taking a toll on my body. When I start my weight was 119 pounds now I weigh 180. I did weigh 196 just a month ago. I only eat when my stomach makes noises. I don’t get cravings anymore and when I’m full I stop eating. One morning I weighed 179 and was so excited. You know how that goes. Back to 180. Now it is time to join the chair routine. I will stick to this. I want nice relaxing exercise. My work is hard on the body all day long. This is perfect for me. I will retire at 65 In January of 2028 with 30 years of service. Then I would like to work at something fun for the next two years before retiring through My Social Security pension. I have been putting this off for too long. 8 of May is 29 years. 2027 of May will have my 30 years at 64. 1st of January I will be 65. I will say Good by to the Pest Control Career that I love so much. I truly would like them to see me at my new weight my customers are the best. They are my life my everything. I to want them to join this chair exercise so they too can feel good. No ladies I’m not doing the shots. lol