WeShape: Workouts for ANYbody

I have been participating on the monthly challenge and I have been extremely pleased. WeShape allows you each time you go in to do movement activities, a.k.a. exercise it will ask you how you slept last night and how you feel now. It’ll also ask you how much time you have. Then it will create your activities for that session. They may include warm-ups and stretch stretches. With other movements or you can choose just to do stretching.. They have regular Colin sessions a few times a week. This is a great way to learn more about. How things work and to connect with others in the WeShape community. I’ve never experienced an app and business quite like this. If you are middle age or older and a little thick around the waist, you’d fit right in here. Why not give it a try

We Shape is a Godsend!! I’ve been a part of this program since January and it has made a tremendous impact in the way my body FEELS and MOVES! It guides you gently from nitpicking every little thing society has told you to THINK is WRONG with your body to beginning to love yourself just the way you are! It’s a wonderful group of people that readily make themselves available to you !! The movement sessions are 100% customizable to what your body needs every day! You can stretch only or you can include some movement along with it! Their “Feeling Lighter Podcast” is phenomenal!! The subjects they discuss are relevant and thought provoking! They always make a positive impact on me!! You can try We Shape free for a period of time!! Once you experience it, you will wonder how you lived without it all this time!!!

I love WeShape for its very informative content, honesty and helpfulness in exercising in the correct way. The videos show exactly how to do and give you also options of lighter or more challenging ways of the movements shown. I find WeShape much better to have a stressfree exercise than "the you have to work much harder" and getting hurt to try the unreachable, when your body is not ready yet. WeShape is repetitive, but it is also flexible with how much you want and can do depending on your own body's condition. And that is a big plus for me, instead trying what others show and feeling like a failure the whole time. Especially if you had an injury or took a long pause in exercising it helps to have a WeShape on your side. They want you to feel good in your body, and their advice is in top. Good job WeShape! Thank you.